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What is Run 4 Wales?

Run 4 Wales (R4W) is a not-for-profit social enterprise and charitable trust set-up to promote, manage and deliver major sporting events.

Established in 2012, the organisation has grown into one of the UK’s best-known mass participation event organisers, driven by a desire to deliver world-class events with a positive social agenda. These events provide a platform to champion mental health, women’s running, community regeneration, diversity, volunteering, fundraising and environmental sustainability. The surpluses are invested into grassroots sport and community projects through their charitable foundation.

Learn more Run 4 Wales here

Brecon Carreg Cardiff Bay Run

Previously known as the Cardiff Bay 5 Mile, the Cardiff Bay Run returned in 2017 with a stunning new 10km course. It has quickly grown into one of Wales’ best-loved 10K races. It’s spring-time date means it provides an early season opportunity to test your fitness or stay motivated over the winter months.  

Sign up today

The Next Race - How Can I Get Involved?

Run 4 Wales (R4W) has another marathon coming up... are you ready to get involved?

The Healthspan Porthcawl 10K is an exciting race in the seaside town known for its surf, sports and coastal walks.

A summertime hotspot for both locals and visitors – Porthcawl is renowned for shining under the sun.

The Healthspan Porthcawl 10K will take place on closed-roads, taking in a number of landmarks and stunning seaside spots including Rest Bay, Trecco Bay, Coney Bay, the picturesque town centre, historic Grand Pavillion and the iconic Porthcawl Lighthouse.

A host of other sporting activities for families and children will also be included in the day’s action – including an electrifying Fun Run, Toddler Dash and competitive Future Challengers race, giving budding athletes a chance to take their first footsteps into running.

Sign up to the annual Healthspan Porthcawl 10K marathon, which will be taking place on 03/07/2022

Learn more about here

Charging Ahead With Bridgend Ford

We are proud to sponsor Run 4 Wales with a New Ford Kuga Plug-In Hybrid. We have supplied many vehicles over the years for events such as the Poirthcawl 10k and the Cardiff 10K. This year, we will be Charging Ahead with the All-New Ford Kuga Plug-In Hybrid. This is the perfect vehicle to get our organisers up and running with their next upcoming event, The Healthspan 10K.

'We are delighted to support such a popular series as it is a perfect fit for our sustainable future with Electric vehicles as well as our drive to be a carbon neutral business within the coming years'

- Leon Pesticcio, Marketing Manager, Bridgend Ford